Healthy Weight 5-3-11 Year Old
There is no general rule to what the healthy weight of a 5, 3 or 11 year old kid should be. However, it is iportant to start with a healhty diet from a very ealry age. US supermarkets sell virtuallyu nothing of nutriotional value: nothing in a can and nothing that has been ripped in a warehouse has significant traces of vitamins and minerals. If you can not afford to shop at WholeFoods or other organic food stores, make sure to supplement your kids diet with vitamins and minerals.
