H A R A T A N

1. Sit in a shoulder press seat (or any seat with a back) and grab a dumbbell in each hand.
2. With your palms facing forward, lift both dumbbells into the air so that each dumbbell is about level with your chin.
3. Using your shoulders, press each dumbbell straight up overhead simultaneously until they almost touch each other and your elbows are almost locked.
4. Lower each dumbbell back to the starting position (about level with your chin).